Why am I tired all the time?
11.06.2025 02:17
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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- Fruits
8. Consume electrolytes after waking up.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Your gut will thank you.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.